Fermentation and Health | Learn About Gut Health

Transform Meals with Fermented Condiments

Grown To Be Wild| BY:

the Wild Bunch

Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.

Plant Based Diet Benefits: A Quick Guide

Fermentation & Health| BY:

the Wild Bunch

Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.

Is Unpasteurized Sauerkraut Better For You?

Fermentation & Health| BY:

the Wild Bunch

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

Can You Freeze Sauerkraut?

Probiotics 101| BY:

the Wild Bunch

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

Fermented Foods for the Ketogenic Diet

Fermentation & Health| BY:

the Wild Bunch

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

Pickling versus Fermenting: Let’s End the Confusion

Fermentation & Health| BY:

the Wild Bunch

There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.

Ramen and sriracha, a fermented condiment

Eating Fermented Foods: Part of a Healthy Lunch Routine

Wild Recipes| BY:

the Wild Bunch

Today’s health-conscious foodies are reviving a centuries-old tradition of eating fermented foods. Here are six recipes to spice up your lunch routine.

The Health Benefits of Kimchi

Fermentation & Health| BY:

the Wild Bunch

We all love kimchi but this is a Korean condiment that packs a punch in the health benefits department. Not only tons of flavor but weight loss, fiber, and immune system support.