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unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

Fermentation & Health| BY:

the Wild Bunch

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

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can you freeze sauerkraut

Can You Freeze Sauerkraut?

Probiotics 101| BY:

the Wild Bunch

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

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fermented foods for the keto diet

Fermented Foods for the Ketogenic Diet

Fermentation & Health| BY:

the Wild Bunch

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

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vegetables headed to wild fermentation

What is Wild Fermentation and Why Do We Use It?

Grown To Be Wild| BY:

the Wild Bunch

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.

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types of probiotics

What Are the Different Types of Probiotics?

Probiotics 101| BY:

the Wild Bunch

Using wild fermentation in our products keeps things lively at wildbrine. Meet the good bugs in our fermented foods that help keep the gut healthy.

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the microbiome helps boost the immune system

What is the Microbiome? The Part of Us that Isn’t Us

Fermentation & Health| BY:

the Wild Bunch

When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome and how it works for our health.

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kombucha makes our top 8 probiotic food list

The Fermented 8: Our Probiotic Food List

Probiotics 101| BY:

the Wild Bunch

Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.

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Kimchi offers natural probiotics from food

Why Getting Natural Probiotics from Food is Better

Fermentation & Health| BY:

the Wild Bunch

Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.

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What are probiotics? These little guys nourish your gut.

What are Probiotics and Why They’re Healthy

Probiotics 101| BY:

the Wild Bunch

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.

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